Maze B v10c/1:00r...6 row
2,950m
Meters
11:18.1
Time
1:54.9
Pace
210
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 17:18.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 123 |
February 08, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 2,950m | 1:54.9 | 231 | 1093 | 26 | |
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 30 | |
| r: 1:00 | 82m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 108m | |||||
| 1:32.4 | 410m | 1:52.6 | 245 | 1141 | 27 | |
| r: 1:00 | 124m | |||||
| 2:07.8 | 559m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 113m | |||||
| 2:43.4 | 707m | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 108m | |||||
| 3:22.1 | 862m | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 20m | |||||
| r555m |
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Workout Graph
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v10Cal/1:00r...6