Maze B v1:00/1:00r...7 row
4,387m
Meters
17:30.0
Time
1:59.6
Pace
289
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,172m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 113 |
February 27, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,387m | 1:59.6 | 204 | 1002 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:30 | 209m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 311m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:30 | 387m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 3:00 | 448m | |||||
| 3:30.0 | 861m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:30 | 269m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 4:00 | 17m | |||||
| r1,785m |
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Workout Graph
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v1:00/1:00r...7