Maze B v1000m/1:00r...5 row
2,625m
Meters
9:53.3
Time
1:53.0
Pace
185
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 13:53.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 111 |
June 02, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,625m | 1:53.0 | 243 | 1134 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 41m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 61m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 56m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 63m | |||||
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 31 | |
| r221m |
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Workout Graph
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