Maze B v1000m/3:00r...3 row
3,000m
Meters
12:01.0
Time
2:00.1
Pace
207
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 21:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
July 11, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000m | 2:00.1 | 202 | 994 | 26 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 3:00 | 395m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | |
| r: 3:00 | 450m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 3:00 | 8m | |||||
| r853m |
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Workout Graph
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