Maze B v10c/0:30r...20 row
2,701
Meters
10:00.6
Time
1:51.1
Pace
200
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 109 |
September 15, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,701 | 1:51.1 | 255 | 1176 | 27 | |
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 28 | |
| r: 0:30 | 82 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 27 | |
| r: 0:30 | 80 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:30 | 76 | |||||
| 0:32.1 | 139 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:30 | 62 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:30 | 77 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 25 | |
| r: 0:30 | 76 | |||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 25 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 72 | |||||
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 27 | |
| r: 0:30 | 50 | |||||
| 0:32.2 | 139 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 82 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:30 | 80 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 28 | |
| r: 0:30 | 63 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 29 | |
| r: 0:30 | 65 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 29 | |
| r: 0:30 | 75 | |||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 28 | |
| r: 0:30 | 76 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 27 | |
| r: 0:30 | 83 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 30 | |
| r: 0:30 | 76 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 29 | |
| r: 0:30 | 80 | |||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 23 | |||||
| r1,443 |
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Workout Graph
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v10Cal/:30r...20