Damien Coyle 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 106 |
June 29, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 540 | 26 | 121 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 23 | 114 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 25 | 118 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 27 | 121 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 536 | 26 | 119 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 28 | 133 |
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Workout Graph
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