Damien Coyle 5000m row
5,000
Meters
25:08.3
Time
2:30.8
Pace
270
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 107 |
July 13, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,000 | 2:30.8 | 102 | 651 | 28 | 145 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 27 | 133 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 29 | 142 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 27 | 145 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 30 | 148 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 29 | 157 |
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Workout Graph
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