Damien Coyle 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 108 |
July 24, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 652 | 26 | 133 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 25 | 120 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 130 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 | 147 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 | 152 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 27 | 120 |
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Workout Graph
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