Damien Coyle 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 124 |
August 04, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 22 | 147 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 147 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 145 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 139 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 151 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 157 |
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Workout Graph
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