Damien Coyle 40:00 row
8,001
Meters
40:00.0
Time
2:29.9
Pace
436
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 109 |
August 06, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,001 | 2:29.9 | 104 | 657 | 23 | 130 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 23 | 121 |
| 16:00.0 | 1,601 | 2:29.9 | 104 | 657 | 22 | 120 |
| 24:00.0 | 1,597 | 2:30.2 | 103 | 654 | 23 | 125 |
| 32:00.0 | 1,590 | 2:30.9 | 102 | 650 | 22 | 136 |
| 40:00.0 | 1,629 | 2:27.3 | 109 | 676 | 23 | 152 |
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Workout Graph
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