Damien Coyle 10:00 row
1,656
Meters
10:00.0
Time
3:01.1
Pace
81
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 89 |
November 22, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 22 | 104 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 22 | 110 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 25 | 107 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | 104 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 102 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | 99 |
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Workout Graph
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