Damien Coyle 5000m row
5,000
Meters
25:12.6
Time
2:31.2
Pace
270
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 22, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.6 | 5,000 | 2:31.2 | 101 | 648 | 23 | 131 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 22 | 130 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 23 | 132 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 23 | 135 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 22 | 130 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 24 | 129 |
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Workout Graph
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