Damien Coyle 5000m row
5,000
Meters
25:17.4
Time
2:31.7
Pace
269
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 229 |
January 17, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,000 | 2:31.7 | 100 | 644 | 27 | 118 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 28 | 124 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 27 | 125 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 120 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 27 | 116 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 27 | 109 |
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Workout Graph
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