Damien Coyle 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 134 |
January 31, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 329 | 25 | 114 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 24 | 106 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 26 | 112 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 25 | 114 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 25 | 118 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 26 | 122 |
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Workout Graph
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