Damien Coyle 5000m row
5,000
Meters
24:33.5
Time
2:27.3
Pace
274
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 132 |
February 17, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 676 | 34 | 123 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 31 | 115 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 35 | 124 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 33 | 124 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 33 | 115 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 36 | 138 |
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Workout Graph
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