Damien Coyle 6x2000m/3:00r row
12,000
Meters
57:10.6
Time
2:22.9
Pace
677
Calories
145
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,545 |
| Overall Time | 1:15:10.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 2420 |
| Drag Factor | 127 |
February 22, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.6 | 12,000 | 2:22.9 | 120 | 712 | 37 | 145 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 38 | 137 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 37 | 144 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 37 | 153 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 35 | 145 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 36 | 140 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 37 | 150 |
| r2,545 |
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Workout Graph
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