Damien Coyle 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
March 24, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 30 | 115 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 105 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | 110 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | 115 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | 117 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | 129 |
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Workout Graph
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