Robert Golachowski 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 130 |
August 20, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 19 | 150 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 19 | 146 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 | 151 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 19 | 119 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 | 164 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 170 |
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Workout Graph
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