Christian Krenn 5000m row
5,000
Meters
24:48.9
Time
2:28.8
Pace
276
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 07, 2026 19:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 667 | 276 | 23 | 108 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 23 | 111 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 655 | 55 | 24 | 105 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 24 | 106 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 688 | 56 | 24 | 110 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 25 | 109 |