Christian Krenn v500m/0:30r...4 row
2,500
Meters
10:51.4
Time
2:10.2
Pace
151
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 12:51.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 108 |
July 13, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,500 | 2:10.2 | 158 | 844 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 83 | |||||
| 3:37.1 | 821 | 2:12.2 | 151 | 821 | 24 | |
| r: 0:30 | 91 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:30 | 99 | |||||
| r308 |
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Workout Graph
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