Chris Tunstall v250m/0:45r...12 row
3,000
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
160
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 137 |
November 23, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 25 | 160 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 141 | |
| r: 0:45 | 152 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 23 | 158 | |
| r: 0:45 | 131 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | 161 | |
| r: 0:45 | 125 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | 156 | |
| r: 0:45 | 96 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 0:45 | 39 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 | 158 | |
| r: 0:45 | 27 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 159 | |
| r: 0:45 | 18 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 163 | |
| r: 0:45 | 33 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 162 | |
| r: 0:45 | 18 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | 164 | |
| r: 0:45 | 35 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 166 | |
| r: 0:45 | 47 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 168 | |
| r: 0:45 | 39 | ||||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.