Chris Tunstall v3:00/2:00r...5 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
175
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 126 |
November 24, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 24 | 175 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 164 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 174 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 179 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 179 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 181 | |
| r: 2:00 | 20 | ||||||
| r232 |
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Workout Graph
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