Chris Tunstall v4:00/2:00r...5 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
322
Calories
177
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
November 25, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 959 | 24 | 177 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 167 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 178 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 179 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 181 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 182 | |
| r: 2:00 | 384 | ||||||
| r1,480 |
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Workout Graph
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