Chris Tunstall v2:00/1:00r...8 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
271
Calories
168
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 120 |
November 28, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 26 | 168 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 165 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 169 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 175 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 179 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 180 | |
| r: 1:00 | 35 | ||||||
| r885 |
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Workout Graph
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