Chris Tunstall v5:00/2:00r...5 row
5,093
Meters
21:00.0
Time
2:03.6
Pace
330
Calories
170
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 122 |
November 30, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,093 | 2:03.6 | 185 | 936 | 25 | 170 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 167 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 175 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 175 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 171 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 165 | |
| r: 2:00 | 20 | ||||||
| r225 |
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Workout Graph
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