Chris Tunstall v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
227
Calories
175
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 121 |
December 04, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 26 | 175 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 166 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 178 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 183 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 179 | |
| r: 2:00 | 23 | ||||||
| r225 |
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Workout Graph
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