Chris Tunstall v2:30/0:30r...10 row
5,915
Meters
25:00.0
Time
2:06.7
Pace
373
Calories
171
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 137 |
December 06, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,915 | 2:06.7 | 172 | 890 | 23 | 171 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 23 | 153 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | 161 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 23 | 168 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | 171 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 171 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 173 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 173 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 177 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | 179 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | 184 | |
| r: 0:30 | 26 | ||||||
| r573 |
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Workout Graph
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