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Chris Tunstall v0:45/0:45r...20 row

4,095

Meters

15:00.0

Time

1:49.8

Pace

297

Calories

172

Heart Rate

Rest Distance835
Rest Time15:00.0
Overall Distance4,930
Overall Time30:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate27
Stroke Count415
Drag Factor145

December 07, 2025 21:35:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,095 1:49.8 264 1207 27 172
0:45.0 209 1:47.6 281 1265 29 152
r: 0:45 79
0:45.0 205 1:49.7 265 1211 28 162
r: 0:45 39
0:45.0 209 1:47.6 281 1265 27 167
r: 0:45 42
0:45.0 206 1:49.2 269 1224 27 170
r: 0:45 40
0:45.0 205 1:49.7 265 1211 27 172
r: 0:45 43
0:45.0 206 1:49.2 269 1224 27 173
r: 0:45 35
0:45.0 207 1:48.6 273 1237 29 175
r: 0:45 38
0:45.0 205 1:49.7 265 1211 28 172
r: 0:45 48
0:45.0 201 1:51.9 250 1158 28 173
r: 0:45 41
0:45.0 203 1:50.8 257 1184 29 174
r: 0:45 35
0:45.0 206 1:49.2 269 1224 28 175
r: 0:45 44
0:45.0 202 1:51.3 253 1171 28 175
r: 0:45 38
0:45.0 198 1:53.6 239 1120 27 173
r: 0:45 39
0:45.0 201 1:51.9 250 1158 27 174
r: 0:45 34
0:45.0 201 1:51.9 250 1158 27 174
r: 0:45 48
0:45.0 204 1:50.2 261 1197 28 175
r: 0:45 50
0:45.0 203 1:50.8 257 1184 27 176
r: 0:45 36
0:45.0 204 1:50.2 261 1197 27 177
r: 0:45 36
0:45.0 205 1:49.7 265 1211 28 177
r: 0:45 38
0:45.0 214 1:45.1 301 1336 29 179
r: 0:45 32
r835

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Workout Graph

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