Chris Tunstall v500m/1:00r...6 row
3,000
Meters
11:19.7
Time
1:53.2
Pace
213
Calories
170
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 127 |
December 10, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 27 | 170 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 168 | |
| r: 1:00 | 62 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 173 | |
| r: 1:00 | 46 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 175 | |
| r: 1:00 | 55 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 178 | |
| r: 1:00 | 23 | ||||||
| r260 |
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Workout Graph
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