Chris Tunstall v4:00/2:00r...7 row
4,830
Meters
19:00.0
Time
1:58.0
Pace
328
Calories
171
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 128 |
December 11, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1032 | 27 | 171 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 163 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 172 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 172 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 171 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 175 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 177 | |
| r: 2:00 | 25 | ||||||
| r285 |
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Workout Graph
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