Chris Tunstall v1:00/1:00r...10 row
2,839
Meters
10:00.0
Time
1:45.6
Pace
220
Calories
172
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 148 |
December 13, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 26 | 172 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 161 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 172 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 173 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 172 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 174 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 176 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 178 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 179 | |
| r: 1:00 | 23 | ||||||
| r416 |
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Workout Graph
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