Chris Tunstall v1000m/1:00r...5 row
5,000
Meters
20:28.9
Time
2:02.8
Pace
326
Calories
169
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 25:28.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 23, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 25 | 169 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | 166 | |
| r: 1:00 | 35 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 158 | |
| r: 1:00 | 30 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 170 | |
| r: 1:00 | 40 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 174 | |
| r: 1:00 | 42 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | 177 | |
| r: 1:00 | 19 | ||||||
| r166 |
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Workout Graph
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