Chris Tunstall v1:00/2:00r...9 row
6,273
Meters
25:00.0
Time
1:59.5
Pace
422
Calories
176
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 126 |
February 04, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,273 | 1:59.5 | 205 | 1004 | 24 | 176 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 160 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 171 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 175 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 179 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 181 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 180 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 181 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 181 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 179 | |
| r: 2:00 | 24 | ||||||
| r278 |
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Workout Graph
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