Chris Tunstall v4:00/2:00r...4 row
3,913
Meters
16:00.0
Time
2:02.6
Pace
256
Calories
175
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 126 |
February 05, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 24 | 175 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 169 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 175 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 178 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 180 | |
| r: 2:00 | 22 | ||||||
| r131 |
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Workout Graph
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