Chris Tunstall v3:00/2:00r...4 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
216
Calories
174
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 139 |
February 11, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 26 | 174 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 165 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 175 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 177 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 180 | |
| r: 2:00 | 19 | ||||||
| r128 |
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Workout Graph
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