Chris Tunstall v500m/1:00r...6 row
3,000
Meters
11:25.6
Time
1:54.2
Pace
211
Calories
171
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 139 |
February 12, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 26 | 171 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 160 | |
| r: 1:00 | 36 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 167 | |
| r: 1:00 | 40 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 171 | |
| r: 1:00 | 34 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 176 | |
| r: 1:00 | 41 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 176 | |
| r: 1:00 | 42 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 181 | |
| r: 1:00 | 20 | ||||||
| r213 |
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Workout Graph
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