Chris Tunstall v8:00/3:00r...4 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
343
Calories
174
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 143 |
February 15, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 26 | 174 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 26 | 173 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 177 | |
| r: 3:00 | 52 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 177 | |
| r: 3:00 | 22 | ||||||
| r156 |
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Workout Graph
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