Chris Tunstall v250m/0:45r...12 row
3,000
Meters
10:49.6
Time
1:48.2
Pace
222
Calories
170
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 19:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 143 |
February 16, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 27 | 170 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 156 | |
| r: 0:45 | 41 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 166 | |
| r: 0:45 | 33 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 169 | |
| r: 0:45 | 31 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 169 | |
| r: 0:45 | 28 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 172 | |
| r: 0:45 | 32 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 173 | |
| r: 0:45 | 34 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 174 | |
| r: 0:45 | 38 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 174 | |
| r: 0:45 | 32 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 175 | |
| r: 0:45 | 35 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 175 | |
| r: 0:45 | 34 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | 177 | |
| r: 0:45 | 26 | ||||||
| r401 |
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Workout Graph
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