Chris Tunstall v1:00/2:00r...5 row
3,451
Meters
13:00.0
Time
1:53.0
Pace
249
Calories
171
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 146 |
February 17, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,451 | 1:53.0 | 242 | 1134 | 26 | 171 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 170 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 176 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 177 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 173 | |
| r: 2:00 | 25 | ||||||
| r169 |
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Workout Graph
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