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Chris Tunstall v0:20/0:10r...24 row

2,235

Meters

8:00.0

Time

1:47.3

Pace

164

Calories

161

Heart Rate

Rest Distance694
Rest Time11:40.0
Overall Distance2,929
Overall Time19:40.0
Average Watts283
Calories Per Hour1272
Stroke Rate29
Stroke Count235
Drag Factor143

February 18, 2026 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,235 1:47.3 283 1272 29 161
0:20.0 99 1:41.0 340 1468 27 139
r: 0:10 39
0:20.0 98 1:42.0 329 1433 30 150
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30 155
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27 158
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 158
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27 161
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30 163
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30 164
r: 4:00 41
0:20.0 96 1:44.1 310 1365 30 144
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30 155
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 160
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 162
r: 0:10 21
0:20.0 88 1:53.6 239 1120 27 164
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 168
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30 169
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30 171
r: 4:00 37
0:20.0 98 1:42.0 329 1433 30 150
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30 159
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 165
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30 168
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30 171
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 171
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30 173
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30 175
r: 0:10 24
r694

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