Chris Tunstall v4:00/2:00r...7 row
4,592
Meters
19:00.0
Time
2:04.1
Pace
299
Calories
158
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 141 |
February 19, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,592 | 2:04.1 | 183 | 929 | 25 | 158 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 163 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 168 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 159 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 156 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 154 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 150 | |
| r: 2:00 | 18 | ||||||
| r206 |
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Workout Graph
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