Chris Tunstall v4:00/2:00r...4 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
273
Calories
174
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 161 |
March 13, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 26 | 174 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 168 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 170 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 179 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 182 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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