Chris Tunstall v1:00/1:00r...7 row
4,509
Meters
17:30.0
Time
1:56.4
Pace
314
Calories
168
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,013 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 162 |
March 14, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,509 | 1:56.4 | 222 | 1063 | 25 | 168 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 25 | 164 | |
| r: 1:30 | 41 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 170 | |
| r: 2:00 | 51 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | 173 | |
| r: 2:30 | 52 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 169 | |
| r: 3:00 | 60 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 25 | 176 | |
| r: 3:30 | 54 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 178 | |
| r: 4:00 | 202 | ||||||
| r504 |
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Workout Graph
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