Chris Tunstall v500m/2:00r...5 row
3,500
Meters
13:03.7
Time
1:51.9
Pace
256
Calories
169
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 23:03.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 162 |
March 15, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 3,500 | 1:51.9 | 249 | 1158 | 26 | 169 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 156 | |
| r: 2:00 | 40 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 170 | |
| r: 2:00 | 40 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 170 | |
| r: 2:00 | 53 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | 175 | |
| r: 2:00 | 42 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 174 | |
| r: 2:00 | 23 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.