Chris Tunstall v1:00/1:00r...10 row
2,844
Meters
10:00.0
Time
1:45.4
Pace
220
Calories
162
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 165 |
March 16, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 28 | 162 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 143 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 165 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 168 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 169 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 171 | |
| r: 1:00 | 18 | ||||||
| r368 |
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Workout Graph
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