Chris Tunstall v5:00/2:00r...5 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
291
Calories
172
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 163 |
March 24, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 27 | 172 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 27 | 168 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 174 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 174 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 175 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 173 | |
| r: 2:00 | 25 | ||||||
| r178 |
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Workout Graph
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