Chris Tunstall v500m/1:00r...6 row
3,000
Meters
11:00.1
Time
1:50.0
Pace
223
Calories
166
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 17:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 164 |
March 25, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 3,000 | 1:50.0 | 263 | 1204 | 27 | 166 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 154 | |
| r: 1:00 | 32 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 162 | |
| r: 1:00 | 43 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 170 | |
| r: 1:00 | 38 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 175 | |
| r: 1:00 | 53 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 173 | |
| r: 1:00 | 61 | ||||||
| r256 |
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Workout Graph
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