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Chris Tunstall v0:45/0:45r...20 row

4,277

Meters

15:00.0

Time

1:45.2

Pace

331

Calories

170

Heart Rate

Rest Distance753
Rest Time15:00.0
Overall Distance5,030
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate27
Stroke Count408
Drag Factor169

March 28, 2026 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277 1:45.2 301 1334 27 170
0:45.0 213 1:45.6 297 1321 28 143
r: 0:45 48
0:45.0 214 1:45.1 301 1336 27 154
r: 0:45 38
0:45.0 215 1:44.6 305 1350 27 160
r: 0:45 43
0:45.0 215 1:44.6 305 1350 27 164
r: 0:45 40
0:45.0 216 1:44.1 310 1365 27 167
r: 0:45 41
0:45.0 216 1:44.1 310 1365 27 171
r: 0:45 37
0:45.0 218 1:43.2 318 1395 27 173
r: 0:45 35
0:45.0 215 1:44.6 305 1350 27 174
r: 0:45 44
0:45.0 217 1:43.6 314 1380 27 176
r: 0:45 43
0:45.0 211 1:46.6 289 1293 25 174
r: 0:45 40
0:45.0 212 1:46.1 293 1307 25 175
r: 0:45 36
0:45.0 212 1:46.1 293 1307 27 175
r: 0:45 35
0:45.0 217 1:43.6 314 1380 29 176
r: 0:45 37
0:45.0 209 1:47.6 281 1265 28 175
r: 0:45 34
0:45.0 204 1:50.2 261 1197 27 172
r: 0:45 33
0:45.0 215 1:44.6 305 1350 28 175
r: 0:45 41
0:45.0 216 1:44.1 310 1365 28 178
r: 0:45 40
0:45.0 211 1:46.6 289 1293 28 176
r: 0:45 35
0:45.0 209 1:47.6 281 1265 28 175
r: 0:45 31
0:45.0 224 1:40.4 345 1488 29 178
r: 0:45 22
r753

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Workout Graph

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