Chris Tunstall v1:00/1:00r...7 row
4,270
Meters
16:00.0
Time
1:52.4
Pace
311
Calories
173
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 166 |
April 01, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 26 | 173 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 153 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 167 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 175 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 179 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 180 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 179 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 180 | |
| r: 1:00 | 19 | ||||||
| r254 |
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Workout Graph
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