Chris Tunstall v3:00/2:00r...5 row
4,864
Meters
19:00.0
Time
1:57.1
Pace
336
Calories
172
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 163 |
April 03, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,864 | 1:57.1 | 217 | 1048 | 25 | 172 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 166 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 173 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 175 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 172 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 2:00 | 219 | ||||||
| r373 |
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Workout Graph
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